Water…. essential for life. After just 3 days our body needs water.  Dehydration can express itself in many ways. It may come on as a headache, as lower back pain (where your kidneys are located), or as dry skin. So many signs that could possibly lead all to the same thing.   The amount of water that an individual needs …

The first day of my 30 days of intentional wellness. I can’t believe that September is here. Autumn is upon us and with the changing of the season comes the holidays that end our year and begin our new year.  September is the last month that we have to ourselves. The last 30 days that we can focus on ourselves, …